Click Here For The Calorie Calculator
This is an great tool to help you figure out your daily calorie requirement for weight loss. If you follow the weight loss guidlines, you should be able to lose 2-3lbs per week. This is the recommended schedule if you don’t want to gain the weight back. If you lose weight too quickly, your body will eventually return all that weight back to you. Please follow the guidelines on this site and be patient. If your goal is permanent weight loss, then you need to have patience or you’ll fail. Once you’ve reached your goal weight use the calculator to figure out your maintenance calorie intake. This will enable you to maintain the weight you’ve achieved based on your activity level. Good Luck and stay focused.
